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Tuesday, May 27, 2003
Working In
Yesterday, I worked out inside my apartment, making it a "work-in." For lack of any real exercise equipment (I don't even have free-weights), I ended up going ghetto-style. This means doing only exercises in which my own body is used as resistance.. stuff like push-ups, sit-ups, handstand push-ups, pull-ups, and jumping up and down. Without a pull-up bar, I do pull-ups on the backside of the concrete-slab staircase outside my apartment. I also wish I had a punching bag. I ended up beating down some empty cardboard boxes because I had nothing else to hit. Why does anything need to be hit? One word: pentupenergy (OK, so that's actually three words). It has to be let out every once in a while so I don't inadvertently explode one day.
11:00 AM Albert
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..a life in DUO